Quiet Lotus Meditation
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Peace
Relax and listen to audio meditations and guided imagery.
The world can be a noisy place, but there is a place within you,
a quiet place, where you can always go and listen
to the gentle song of your heart.

~ Quiet Lotus

Meditation Courses

Five Week Online Meditation Course
Five Week Online Meditation Course
A simple, easy to follow, five part mindfulness meditation course offering instruction for anyone wanting to begin regular meditation practice.
LEARN TO MEDITATE

Meditations

Calm - Audio Meditation
Calm
Breathe and be calm with this short, simple meditation using a timed breathing technique to help reduce feelings of anxiety.
LISTEN
Listen
Total time: 5:56


Breathe - Peace Joy Love - Audio Meditation
Breathe - Peace Joy Love
A short, gentle, contemplative meditation to add some peace, joy, and love to your day.
LISTEN
Listen
Total time: 7:57


Sleep - Audio Meditation
Sleep
Better than counting sheep, a bedtime meditation for when sleep is playing hide-and-seek.
LISTEN
Listen
Total time: 39:11


Guided Imagery

Blue - Guided Imagery
Blue
Drink in the sky, and immerse in the healing tranquility and deep relaxation of the colour blue.
LISTEN
Picture
Total time: 25:24


YOU are Beautiful - Guided Imagery
YOU Are Beautiful
You are. Truly. Follow this guided imagery on a journey through the beauty that is you.
LISTEN
Picture
Total time: 27:51


A Walk in the Woods - Guided Imagery
A Walk in the Woods
Enjoy a relaxing ramble through the woods with this gentle woodland guided imagery.
LISTEN
Picture
Total time: 25:50


Down by the Sea - Guided Imagery
Down by the Sea
Let the sea salve frayed seams and wash away worries with this soothing seaside guided imagery.
LISTEN
Picture
Total time: 25:31


All audio courses, meditations and guided imagery are free to listen. If you would like to listen offline, the recordings are available to purchase and download from our BandCamp store.

Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.

Picture

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  • home
  • audio
    • meditations & guided imagery
  • mandalas
  • daily inspiration
  • faq's
  • about
    • about meditation
    • about anna zieo
  • contact
  • shop
    • audio downloads
    • books