The world can be a noisy place, but there is a place within you,
a quiet place, where you can always go and listen
to the gentle song of your heart.

~ Quiet Lotus

Meditation Courses

Five Week Online Meditation Course
A simple, easy to follow, five part mindfulness meditation course offering instruction for anyone wanting to begin regular meditation practice.

Meditations

Calm
Breathe and be calm with this short, simple meditation using a timed breathing technique to help reduce feelings of anxiety.
 Listen
Total time: 5:56
Breathe - Peace Joy Love
A short, gentle, contemplative meditation to add some peace, joy, and love to your day.
 Listen
Total time: 7:57
Sleep
Better than counting sheep, a bedtime meditation for when sleep is playing hide-and-seek.
 Listen
Total time: 39:11

Guided Imagery

Blue
Drink in the sky, and immerse in the healing tranquility and deep relaxation of the colour blue.
 Picture
Total time: 25:24
YOU Are Beautiful
You are. Truly. Follow this guided imagery on a journey through the beauty that is you.
 Picture
Total time: 27:51
A Walk in the Woods
Enjoy a relaxing ramble through the woods with this gentle woodland guided imagery.
 Picture
Total time: 25:50
Down by the Sea
Let the sea salve frayed seams and wash away worries with this soothing seaside guided imagery.
 Picture
Total time: 25:31
All audio courses, meditations and guided imagery are free to listen. If you would like to listen offline, the recordings are available to purchase and download from our BandCamp store.

Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.