Build a temple in your heart
out of gentle footsteps,
quiet thoughts
and kind words.
Hold the door open with acceptance
and peace will enter.
~ Quiet Lotus
out of gentle footsteps,
quiet thoughts
and kind words.
Hold the door open with acceptance
and peace will enter.
~ Quiet Lotus
Audio Meditation
Breathe - Peace Joy Love
Take a few minutes out of your day - just for you - to relax and breathe in the goodness of a handful of nourishing words, to uplift your spirit and nurture your soul.
To follow Breathe - Peace Joy Love, be comfortable and bring your attention to your breath, noticing the sensations of breathing. As you breathe, follow each breath all the way in and each breath all the way out. Be curious about the sensations of the breath, exploring them as you breathe, and allow the words to gently flow through you with the flow of your breath.
To follow Breathe - Peace Joy Love, be comfortable and bring your attention to your breath, noticing the sensations of breathing. As you breathe, follow each breath all the way in and each breath all the way out. Be curious about the sensations of the breath, exploring them as you breathe, and allow the words to gently flow through you with the flow of your breath.
Breathe - Peace Joy Love - Audio Meditation - Total listening time: 7:57
|
Want to listen offline? This audio meditation is available for purchase and download from our BandCamp store so you can listen any time, anywhere.
|
