“I have loved the stars too fondly to be fearful of the night.”

— Sarah Williams
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“A heart wrapped in grudges can only grow sore. Letting go of resentment is being kind to ourselves.”

— Quiet Lotus
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“Nothing can bring you peace but yourself.”

— Ralph Waldo Emerson
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“Be curious. Be curious about each moment. Be curious about the experiences in the moment. Let each sensation, each sound, each sight, fall into you and fall through you. Stillness exists in the space curiosity opens.”

— Quiet Lotus
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​“As an emotion arises that I want to push away, like anger or sadness, I remain centred, opening into the core of the emotion I am feeling. As I do this, I find peace waiting there for me.”

— Elisabeth Blaikie, Fragrant Heart Meditation
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