“Meditation needs no special time or place. Let it spill into each movement, each moment, each breath.”

— Quiet Lotus
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“Smile, breathe and go slowly.”
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— Thích Nhất Hạnh
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“Let the water settle; you will see the moon and stars mirrored in your being.”

— Rumi
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“We each hold the key to greater peace on earth; it opens the door to our own inner serenity. When we smile to the peace within ourselves, we are sharing our peace with the world.”

— Quiet Lotus
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“You are an aperture through which the universe is looking at itself and exploring itself.”

— Alan Watts
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