“How will we ever find Peace with so many ups and downs in the way?” worried the little mouse.
​“I don’t think we need to find Peace,” said the elephant. “We just need to sing as we go, ‘Now we are up, a-hum! Now we are down, a-hum! Now we are up, again, a-hum!’ That way, Peace can find us.”

— Quiet Lotus
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“Smile, breathe and go slowly.”

​— Thích Nhất Hạnh
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“Meditation needs no special time or place. Let it spill into each movement, each moment, each breath.”

— Quiet Lotus
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“Let the water settle; you will see the moon and stars mirrored in your being.”

— Rumi
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“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

​— Antoine de Saint-Exupéry
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