“Plant seeds of joy,
nurture them with gratitude,
​gather the kindness that blossoms.
Let your words and actions be honey.
​Share the simple sweetness of love.”

— Quiet Lotus

“I said to the almond tree, ‘Friend, speak to me of God,’ and the almond tree blossomed.”

— Nikos Kazantzakis
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“Meditation gives me the space to step back and look at myself without judgement. From that awareness comes acceptance, and from that acceptance comes love.”

— Quiet Lotus
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“Resting in the breath, the inward breath and the outward breath, I am held in present moment awareness.”

— Elisabeth Blaikie, Fragrant Heart Meditation
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“Practise non-violence towards yourself by letting go of comparison.”

— Quiet Lotus
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