March 26th, 2023

“Calm is always with me. If I am feeling anxious, I can always return to my centre, to my place of inner quiet, by following my breath, following each breath in and each breath out. Breathing in, I breathe in calmness… breathing out, I breathe out peace… and as I breathe, my breath cradles me in the ease of the present moment.”

— Quiet Lotus
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