Quiet Lotus Meditation
  • home
  • audio
    • meditations & guided imagery
  • mandalas
  • daily inspiration
  • faq's
  • about
    • about meditation
    • about anna zieo
  • contact
  • shop
    • audio downloads
    • books
Peace
Discover the joy of meditation.
Pain has been my greatest teacher.
It crippled me, then made me stand.
Then walk. Then run.
When I could run no more
it taught me to be present. Then it left.
When I meet pain, I smile to it for its reminder
to return to the ease of this moment,
of this breath.

~ Quiet Lotus

Five Week Meditation Course
Week 3 - Lesson Three

Staying Present with Discomfort

All of us experience physical discomfort sometimes, whether temporary soreness or long standing pain. With practice, meditation can be a greatly beneficial tool for pain management. This lesson focuses on staying present in the moment when there is discomfort, creating space, using mindfulness techniques, to remain gently present with the experience of discomfort, opening to greater ease and acceptance.

Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.


Lesson Three - Staying Present with Discomfort - Total listening time: 22:07



Picture
Want to listen offline? This audio lesson is available for purchase and download from our BandCamp store so you can listen any time, anywhere.

Five Week Meditation Course

Picture

gallery


contact



© Quiet Lotus 2014-2023 All rights reserved. 
 Please read our Terms and Conditions before using the content on this site.
  • home
  • audio
    • meditations & guided imagery
  • mandalas
  • daily inspiration
  • faq's
  • about
    • about meditation
    • about anna zieo
  • contact
  • shop
    • audio downloads
    • books