Inner peace is knowing
the only place we have to be is
here, now,
and the only thing to be done in this moment
is what we are doing.
There is nowhere else to be,
nothing else to do.
~ Quiet Lotus
the only place we have to be is
here, now,
and the only thing to be done in this moment
is what we are doing.
There is nowhere else to be,
nothing else to do.
~ Quiet Lotus
Five Week Meditation Course
Week 1 - Lesson One
Present Moment Awareness
Welcome to this Quiet Lotus meditation course and welcome to this first lesson!
The essence of meditation is very simple, the simple practice of being present in the moment. This first lesson is a gentle introduction to becoming present in the moment, using the mind's natural curiosity to engage in the experiences of the moment to enter a meditative state.
Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.
Welcome to this Quiet Lotus meditation course and welcome to this first lesson!
The essence of meditation is very simple, the simple practice of being present in the moment. This first lesson is a gentle introduction to becoming present in the moment, using the mind's natural curiosity to engage in the experiences of the moment to enter a meditative state.
Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.
Lesson One - Present Moment Awareness - Total listening time: 20:57
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