Sadness or joy, I welcome both with every breath I breathe in. Sadness or joy, I let each go with every breath I breathe out.
~ Quiet Lotus
Five Week Meditation Course Week 4 - Lesson Four
Staying Present with Emotions Our inner world of emotions and feelings is a place in a constant state of flux. Sometimes we may feel quite neutral as we meditate, other times we may be aware of strong feelings and emotions. Sometimes, just by being in the quieter space of meditation, we may become more aware of feelings within. This lesson focuses on staying present in the moment with the flux of the emotional state, creating space to stay present with whatever you are feeling, happiness or sadness, opening to acceptance and allowing what is to be. Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.
Lesson Four - Staying Present with Emotions - Total listening time: 24:22
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