Plant seeds of joy,
nurture them with gratitude,
gather the kindness that blossoms.
Let your words and actions be honey.
Share the simple sweetness of love.
~ Quiet Lotus
nurture them with gratitude,
gather the kindness that blossoms.
Let your words and actions be honey.
Share the simple sweetness of love.
~ Quiet Lotus
Five Week Meditation Course
Week 5 - Lesson Five
Loving Kindness
As we meditate regularly we become more open - the practice of meditation is like a plough that gently tills the soil within us with acceptance. This fifth and final lesson is an introduction to the practice of loving kindness, the practice of sowing seeds of compassion in that freshly tilled soil, growing love and kindness there for ourselves and for others.
Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.
As we meditate regularly we become more open - the practice of meditation is like a plough that gently tills the soil within us with acceptance. This fifth and final lesson is an introduction to the practice of loving kindness, the practice of sowing seeds of compassion in that freshly tilled soil, growing love and kindness there for ourselves and for others.
Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions can be found here.
Lesson Five - Loving Kindness - Total listening time: 25:02
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