Every breath I breathe in, and every breath I breathe out, I see the perfect beauty in each moment. As I breathe in, and as I breathe out, I bow within to the beauty of this moment’s perfection.
~ Quiet Lotus
Five Week Meditation Course Week 2 - Lesson Two
Staying Present in the Moment Perhaps the most frequently asked question regarding meditation practice is how to deal with distractions, like sounds in the environment or sensations that arise in the body. While the first lesson of this course focused on becoming present in the moment, this second lesson focuses on staying present with the changing experiences of the moment. Information regarding posture, how long and how often to meditate, and answers to other frequently asked questions, can be found here.
Lesson Two - Staying Present in the Moment - Total listening time: 22:24
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