Look up. Smile. Drink in the sky and breathe the sun.
~ Quiet Lotus
Audio Guided Imagery Blue
Close your eyes for a moment and think of a blue sky, the brilliant blue of the sky on a bright, clear day. Notice how you feel inside as you hold that picture in your mind. You may notice a feeling of expansiveness, a feeling of well-being and happiness, a sense of calm.
This guided imagery, Blue, is a chance to soak in soothing tranquility, allowing your body to rest and repair as you journey into deep relaxation, using the uplifting effect of the colour blue, like the blue of the sky, to enter the calm space of serenity within vital to health and well-being.
Blue - Guided Imagery - Total listening time: 25:24
Want to listen offline? This audio guided imagery is available for purchase and download from our BandCamp store so you can listen any time, anywhere.